Blue Jay Therapy

Article 12 January 31, 2026 Access the podcast format of this article on my Spotify channel here . "Trauma creates change you don't choose. Healing is about creating change you do choose." Michelle Rosenthal If you’ve spent time looking for a therapist or chatted with a friend who’s been in counseling, you might have heard of a type of therapy called EMDR.  EMDR stands for Eye Movement Desensitization and Reprocessing.  It’s had some recent big moments in the spotlight, such

Learn how hormones impact mental wellness and how you can use this knowledge to support your mental health, body, and relationships.

"Don't ever feel like the best days are behind you. Reinvention is a form of hope." Phil Wohl

Article #9 - Redefining Our Relationship with Anger Access the podcast format of this article on my Spotify channel here . January 28,...

A guide to navigating grief through the holidays and honoring the love you have for the person who is gone.

Learn about how minimalism benefits your mental health and how to get started on your journey of intentionality.

Understand how doing your own mental and emotional work as a parent benefits your kids throughout their lifespan.

Evaluating the access we give to others based on their ability to be responsible with that access.

Boundaries are the distance at which I can love you and me simultaneously. Prentis Hemphill

The guidelines for showing up in your relationships with maturity and cultivating emotional safety.

Understand how to regulate your emotions and practice using some coping skills for distress tolerance.

Starting with the basics - you can't have mental health with a dysregulated nervous system.

Hi friends! Thank you for taking the time to check out this little corner of the internet. I plan to publish short and digestible...