Mental Health Therapy Services

Availability

I currently have openings on Fridays at my Post Falls office for clients with Blue Cross of Idaho insurance or those who wish to pay cash.

Cash Pay Rates

$225 Intake Session
$185 Individual Sessions

Areas of Expertise

trauma resolution using EMDR therapy
boundary-setting and engaging with authenticity
emotional maturity - how to engage in this to show up as your best self in relationships, and how to spot it in others
communication and interpersonal skills
gaining awareness on values and one's sense of purpose
mindfulness techniques utilizing the Polyvagal Theory to help with grounding, emotion regulation, and increased interpersonal effectiveness
using Attachment Theory to understand relational dynamics and know how to make practical changes
ADHD - the science behind it, holistic ways to boost dopamine, and a host of tools to help you stay on track and capitalize on your unique brain's abilities

My Approach

Creating a sense of emotional safety is a high priority for me as a therapist. I have a relational approach, and I use a lot of education in sessions to help you understand the why behind how you might have gotten to where you are and pair that with collaborative problem solving so that you feel empowered with action steps on how to move forward and make healthy changes. Because optimal mental health is not isolated from overall wellness, I take a holistic approach to understanding each client and their needs. For more information on what the therapeutic process looks like at Blue Jay Therapy, click here.

Clinical Experience and Formal Education

I graduated with my Bachelor of Science in Psychology from the University of Idaho in 2017. After taking a few years off to travel, I returned to school and earned my Master of Social Work with an emphasis on Clinical Treatment from Walden University in 2023. I have worked in a community mental health setting, an intensive outpatient treatment center for individuals with substance use disorder, and in a clinicial practice setting working with individuals who experience ADHD, depression, anxiety, and other mental health challenges.

Think we would be a good fit? Let's connect!

If you are experiencing a mental health crisis, call the suicide hotline at 988 or go to your nearest emergency room.